Price: $32.99 - $24.99
(as of May 16, 2026 20:57:13 UTC – Details)
This book empowers you for life by explaining how to: * harness hormones to improve menstrual cycle symptoms and work productivity. * fuel your body efficiently for maximum energy * build strength to benefit long-term health * manage injuries that women are more prone to than men * inform adolescent girls about their bodies * confidently communicate with your health and fitness practitioners Merging the latest science with the combined experience of its three expert authors – NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat – The Female Body Bible helps you create healthy habits for every life stage. ‘This book is wonderfully empowering, helping me become stronger, fitter, healthier. I can’t wait to give it to my daughter’ Louise Minchin
Publisher : Bantam Press
Publication date : August 9, 2024
Language : English
Print length : 400 pages
ISBN-10 : 0857506730
ISBN-13 : 978-0857506733
Item Weight : 1.06 pounds
Dimensions : 6.1 x 1.18 x 9.25 inches
Best Sellers Rank: #1,039,604 in Books (See Top 100 in Books) #1,277 in Sports Training (Books) #1,826 in General Women’s Health #4,117 in Other Diet Books
Customer Reviews: 4.5 4.5 out of 5 stars (135) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
